Every course here was built for one moment

Welcome! Our courses are designed for those challenging moments in life when typical advice just doesn’t cut it. Think of this as your personal toolkit for tackling life's challenges. We're here to support you! Check the FAQ below for more information.

S.J.Howe

Should I Stay or Should I Go?

How to make the biggest decision of your life when your brain won't let you think straight - without losing yourself or your kids.

Stop Sinking in Guilt

Stop the cycle of overcompensating and start becoming the stable, boundaried parent your kids actually need during this storm.

The Firewall Protocol

Learn how to treat every interaction as sterile data transfer, not relationship building, so their chaos never gets admin access to your peace again

The Grey Rock Reset

Learn how to become so boring and predictable that your ex's manipulation tactics lose all power, letting you finally reclaim your peace and emotional freedom without fear of retaliation.

The Lighthouse Protocol

How to Build Digital Boundaries That Enforce No-Contact Without Your Willpower, Presence, or Permission

The Pattern Archive Method

How to Document Invisible Abuse So Courts Finally See What You've Been Living. Transform it into undeniable evidence by documenting the recurring blueprint of manipulation.

The Pattern Interrupt

The Pattern Interrupt: Why Serial Cheaters Keep Cheating (And the Brain-Based Protocol That Finally Stops It)

The Transparent Shield

How to Protect Your Children from a High-Conflict Co-Parent Without Fighting, Explaining, or Losing Your Mind

Trust Is Not a Feeling

Trust Is Not a Feeling: How to Build Forensic Confidence After Betrayal Using Pattern Verification Instead of Blind Faith

Frequently asked questions

You've got questions. We've got answers.

How much do the courses cost?

Every course in this library is $97 - one single payment, no subscription, no hidden extras. You also have the option of 2 monthly payments of $50 if that works better for you. Either way, you get immediate access to everything the moment payment is confirmed.

What do I get when I buy a course?

Every course includes a 45-minute core audio and a set of practical tools - PDFs, fillable Word documents, scripts, checklists, and templates - that implement everything the audio teaches. Most courses include between 6 and 7 downloadable resources alongside the audio. Everything is unlocked immediately. Nothing is dripped. You use what you need, when you need it.

Do I need to complete the course in order?

For most courses, yes - the first time through. The audio establishes the framework that makes the tools make sense, so starting with Part 1 before opening other files gives you the best result. After that, the individual tools (scripts, templates, checklists) are designed to be used independently, in real time, whenever a specific situation arises.

How do I access my course after purchasing?

You will receive an email with your login details immediately after purchase. Your course lives in your Podia account, where you can access it from any device at any time. The downloadable files can be saved to your phone, printed, or kept in a secure folder - however works best for you.

Which course is right for me?

That depends on your situation. Each course page has a free interactive tool - a quiz, diagnostic, audit, or assessment - that takes under three minutes and tells you exactly where you are and which course fits. If you are not sure, start there. Your answers will point you in the right direction before you spend anything.

Can I buy more than one course?

Yes, and many people do. The courses are designed to work independently, but several of them are also complementary. For example, someone navigating high-conflict co-parenting might use The Grey Rock Reset alongside The Pattern Archive Method. Someone in affair recovery might use Should I Stay or Should I Go alongside Trust Is Not a Feeling. Each course addresses a specific situation, so you only buy what is relevant to where you are right now.

Are these courses suitable if I am currently working with a therapist?

Yes - and most people find they complement each other directly. These courses provide structured frameworks, word-for-word scripts, and practical tools that you can bring into therapy sessions as concrete material rather than impressions and feelings. Several of the courses were specifically designed to bridge the gap between emotional processing (which therapy handles well) and practical decision-making and communication (which these courses address). They are not a substitute for professional support - they are an addition to it.

Is this legal advice or medical advice?

No. The courses covering documentation, court-facing evidence, and parallel parenting (The Pattern Archive Method and The Transparent Shield Protocol) include a clear disclaimer: the material provides strategic guidance only and is not a substitute for qualified legal advice in your jurisdiction. Always work with a family law attorney for legal matters. Similarly, the neurologically-framed courses (The Pattern Interrupt) are educational frameworks, not clinical diagnoses or treatment programmes.

What is your refund policy?

30-day money-back guarantee on every course. If you purchase a course and it is not right for your situation, email products@aftertheaffairhub.com within 30 days and you will receive a full refund. No lengthy process, no questions required.

I am outside the UK - are these courses relevant to me?

Yes. The emotional frameworks, communication scripts, co-parenting methods, and neurological approaches in these courses are not jurisdiction-specific - they apply regardless of where you live. The only caveat is for the courses that touch on legal documentation (The Pattern Archive Method, The Transparent Shield Protocol): the strategic documentation principles are universal, but any documentation you prepare for legal proceedings should always be reviewed by an attorney qualified in your jurisdiction before use.

Can my partner use the course too?

Several courses are specifically designed for both people to use together. The Pattern Interrupt (serial betrayal) and The Lighthouse Protocol (no-contact) both have sections and tools designed for the person doing the work and their partner simultaneously. Others - like Trust Is Not a Feeling and The Transparent Shield Protocol - are primarily for one person but produce better results when both people understand the framework. Each course page describes who it is designed for.

I still have a question.

Email products@aftertheaffairhub.com and I will respond personally.

Rachel T., divorced three years, two children, shared custody

Website

I had been telling myself for two years that I just needed to get better at ignoring him. Every therapist said the same thing. None of them gave me anything I could actually use. The Firewall Protocol changed that within a week. The Gray Rock Response Library meant I stopped composing replies from a flooded state and started copying and pasting from a document I had already prepared when I was calm.

My ex still sends the same messages. I just don't feel them the same way. That's the shift nobody told me was possible.

Mark D., high-conflict co-parenting, CAFCASS proceedings, one daughter aged 7

Website

My solicitor kept telling me I had evidence of conflict but not evidence of a pattern. I didn't understand the difference - until The Pattern Archive Method explained it in the first twenty minutes of the audio.

The same screenshots I'd been sending her for a year looked completely different once I had reorganised them into the seven manipulation categories and mapped the timing against our court dates. That document is now in my case bundle.

I spent more money on one hour of legal advice than this course costs. I wish I had done it in the opposite order.

Claire M., affair recovery, 8 months post-discovery, relationship undecided

Website

What I needed after discovery was not someone to tell me how to feel. I knew how to feel. What I didn't know was how to think - how to separate what I was actually observing from what my anxiety was constructing at 3am.

'Trust Is Not a Feeling' gave me the structure I didn't know I was missing. When I had what I actually observed and here is what it shows, my therapist told me it was the most useful thing a client had ever brought her.

I still don't know how this ends. But I know what the evidence shows. That is more than I had before.

Bio section

About me

As a compassionate counsellor with over twenty years of experience, I am dedicated to empowering individuals and couples to navigate challenging relationship issues such as infidelity, separation, and high-conflict co-parenting. My work focuses on helping my clients restore emotional balance, rebuild self-trust, and make healthy choices during tough transitions.

I’ve had the privilege of partnering with Sophia Simone to co-create the After the Affair series, where we blend professional insights with real-life experiences. Together, we aim to provide our readers with understanding and practical support, inspiring hope and resilience along the way!